Link micro-cleaning to habit anchors: wipe the sink after brushing teeth, sweep the kitchen during kettle boil, reset the sofa while the credits roll. Each anchor makes the task nearly automatic. Track these on a small card for a week to confirm reliability and tweak placement.
Link micro-cleaning to habit anchors: wipe the sink after brushing teeth, sweep the kitchen during kettle boil, reset the sofa while the credits roll. Each anchor makes the task nearly automatic. Track these on a small card for a week to confirm reliability and tweak placement.
Link micro-cleaning to habit anchors: wipe the sink after brushing teeth, sweep the kitchen during kettle boil, reset the sofa while the credits roll. Each anchor makes the task nearly automatic. Track these on a small card for a week to confirm reliability and tweak placement.